All posts filed under: smoothie

Blueberry Blast Smoothie!!

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Hi Everyone, so I had some beautiful Blueberries already frozen and wanted to share my breakfast with you 🙂 which I will be doing for the next week:D This Smoothie, is sweet and nutty and oh sooooooo good for you… and That COLOR…. All you need is: – 2 Bananas –  1 1/2 cups Frozen Blueberries _  Coconut Water (cold) – 2TBS Hemp Hearts – 2 drops Vanilla sweet drop – A Blender ( I use my NutriBullet with 32Oz Cup) * make sure your Bananas are ripe for sweetness  & Freeze the bluberries over night 🙂 **NOTE: Hemp hearts are a rich source of nutrition, putting them in the “superfoods” category. Hemp hearts typically contain 33 percent protein, 9 percent omega-3 essential fatty acids, and are an excellent source of iron, vitamin E and GLA (gamma-linolenic acid), an Omega-6 fatty acid. The essential fatty acids have heart health and anti inflammatory benefits. Hempseeds are nutty in flavor How To:   Put  Bananas and blueberries and hemp hearts, sweet drops into your Blender and cover with Cold Coconut water (32Oz) and BLEND for 1 minute.…

Breakfast Smoothies 101

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Originally posted on Kate's Castle:
Smoothies are a delicious, simple, filling way to start off any morning. They can take some time however especially if you’re in a rush as I always seem to be that early in the day. They are my favourite breakfast meal so I’ve put together some tips to make the whole smoothie making process a lot quicker for those early morning starts! 1. Do the ground work the night before The most troublesome part of smoothie making is chopping up all those juicy fruits and vegetables. (Yes, vegetables – we’ll get to that later.) The night before decide what kind of smoothie you want and wash and cut as many ingredients as you can. Note that fruits such as applesand pears will go brown if you leave their inside exposed overnight so it’s best to choose fruit that keep their colour. Inspired by the above Martha Stewart recipe I adapted it into a vegan friendly version 14 large strawberries 1 banana, chopped 1/4 cup or 35g of raw or chopped…