Originally posted on HappyHealthyHouseholds:
No excuses. Isn’t that what they say anyway. Well I am sure I can think of at least a good handful of really good excuses.  But that is the thing about it isn’t it, they are EXCUSES, an explanation that is meant try to defend or justify a fault. A REASON on the other hand, to me, is real and true and not on the same level as an excuse. In my opinion there is a difference between a reason and an excuse. The real reason I go weeks without working out is because I choose not to, that is when I look for excuses to explain myself to myself. So what I am saying is that there are actually many many excuses, there is just no real GOOD reasons! My biggest excuse has been that I just couldn’t find the time that day. The real reason is that I didn’t take advantage of the time I did have! Sooo, I started doing squats and calf raises between “chores” (note: When I…