All posts filed under: Strength Training

Total Body

Originally posted on Best In Class:
Class: Total Body Studio: Brooklyn Bodyburn Location: 34 N 6th St, Brooklyn, NY 11249 Workout Category: strength training, pilates, sweat-tastic, no shoes allowed What ClassPass Says: “Expect 58 minutes of total-body, cardio-infused strength training on our state-of-the-art MegaFormer. This class is perfect for all fitness levels as you will receive modifications and adjustments based on your physical fitness needs. We’ll get your heart pumping while gliding through exercises designed specifically to sculpt and tone your muscles, shred excess fat, strengthen your core, burn calories, improve your balance and challenge your mind and body.” My Instructor: Devon Kincaid Class Number: 111 Welp, my ass has never been so sore. For days after my Friday class, the tender reminder of Brooklyn Bodyburn stayed with me every time I tried to cross my legs, sit down, or generally attempt to move below my waist. If Kim Kardashian doesn’t already do this workout, she really needs to. Only being my second class in this quiet, little known borough, I was looking to shake…