All posts filed under: health

Why Minority Mental Health Is Important

Originally posted on Freud & Fashion:
As a psychiatrist who is also in therapy, I remember feeling misunderstood when it came to my culture as a filipino-american, but meant a lot to me to have my therapist express a genuine interest in understanding my culture and asking me for details regarding my experience.  Oftentimes I believe clinicians don’t prioritize someone’s identity (ethnicity, culture, religion, sexuality) when it comes to health, especially mental health, yet these factors play a significant role in someone’s values and way of life. July is Minority Mental Health Awareness Month and although today might be the last day, having knowledge of the disparities and struggles that several minorities experience is important if we’re going to eliminate stigma surrounding mental illness.  I consider myself as someone who prioritizes cultural competency, yet reading statistics and information regarding certain minorities surprised me and I was happy that this month existed and motivated me to read more about it.  Which is the reason why I’m sharing some of the following information with you here on my blog, in…

Why We Have HSAs and You Should Too!

Originally posted on Millennials making cents of money:
Health Savings Accounts (HSA) are one of the most misunderstood parts of employee benefits today. HSAs are individually owned bank accounts that work in conjunction with your health plan – your health plan does have to be HSA compatible, traditionally referred to as high deductible health plans (HDHP). Don’t be afraid of ‘high deductible’ – yes, we understand that you could pay more out of pocket. But hopefully, as a healthy young person, you don’t have high out of pocket health care costs.  And if you do, simply save your receipts and pay yourself back at any time. We covered a lot of the basic HSA info in an earlier post, check it out here. Sp why do we think it’s a good financial move for millennials to have an HSA? You get tax-deferred treatment! Be aware of the annual limits, but any money you contribute (through employee payroll deductions or direct deposits) are eligible deductions. Your HSA stays with you when you change jobs, so you…

Staying Happy When You’re Feeling Down

Originally posted on You Should See My Scars:
Now look….obviously, I try to keep my blog high-brow (cough cough)…. ok, I do swear a lot, and Im pretty sure Ive talked about quite a few racy topics, but anyways in general my blog is more than just stupid pictures that make people laugh…. having said that, there is no shame in doing WHATEVER you have to do to make yourself happy when you start feeling depressed or stressed or sad. So, lets blatantly, shamelessly, and whole-heartedly allow ourselves to be happy right now , sound good?  Don’t judge me and I won’t judge you.  Deal?  Sweet! For starers, a good animal picture ALWAYS makes you happy.  I don’t care what you say, or how many allergies you have to whatever animal you have allergies to.  Animals are fucking hilarious. ? Homeowners drove home to find their dog stuck in a shrub…..with clearly no place to go. ? ? This is clearly how the creators of Lost wrote the script: ? ? ? Still not feeling…

Lazy Vegetarian Meal Ideas #25 Chickpea and Kale Delight

Originally posted on Sophia's news, reviews and cooking tips:
I love chickpeas. Like, seriously. I could write a sonnet about chickpeas. Chickpeas are cheap, tasty and protein filled beauties and I don’t know what I would do without them, and they are also fabulously cheap! This recipe is my take on the more traditional spinach and chickpea combo; kale has a slightly sweeter taste, but I prefer it personally. What you need: A can of chickpeas, about half a pack of kale, olive oil, an onion. Spices: Asafoetida, fenugreek, tumeric, chilli powder, cumin, coriander seeds, mustard seeds, salt, pepper, chilli flakes 1: Heat oil in a large saucepan and add some asafoetida and mustard seeds. Heat the oil over a medium heat for a few minutes (chop the onion in the mean time) until it becomes fragrant. Then turn up the heat, add the onions and spices and fry for five-seven minutes 2: Add the kale and sauté on a medium heat for a few minutes. Then add the chickpeas and some more spices and fry for…

Hair Care Routine with Klorane Shampoos

Originally posted on HELLO LESYA:
English | Українська Hi, guys! Today I’m sharing a little review on two shampoos by Klorane. These shampoos can make hair care routine more pleasant and effective. I washed my hair with them too and hadn’t find any disadvantages, except of one – they contain sulfates. The first one is anti-dandruff shampoo with myrtle extract. It has a strong a bit ‘’chemical’’ smell (I can’t describe it as herbal or natural) and light green color. It is perfect for oily hair, because it removes dandruff, calms sculp irritations and absorbs skin oil. After using shampoo with myrtle my husband liked the result. His hair becomes very shiny and light. This shampoo makes big foam and you don’t need wash your hair twice. My husband uses it once a week to refresh his hair, make it look healthier and to keep his oily hair under control. The second shampoo with oat milk by Klorane is made for whole family and for all hair types. This shampoo reminds me liquid body lotion and…

Best-Ever Black Bean Burgers

Originally posted on Erin Leigh Ever After:
I’ve eaten a whole lot of veggie burgers throughout my vegetarian life. Rarely have I ever made them myself, and this recipe really outshines anything you can buy in the freezer aisle. It takes a little bit longer to make this recipe, so if you’re always in a time crunch after work like me, hold off on this recipe until the weekend. I often find myself facing a major problem in trying new recipes: I don’t have a food processor. But I found a secret hack to the lack of food processor- an electric mixer. It seriously works like a charm! This recipe in particular comes from Ambitious Kitchen, but I made a few alterations that worked better for me. This recipe originally calls for half of a jalepeno and 2 teaspoons of spicy cajun spices, but I am not a big fan of spicy food so I took it out. It also called for sprouts as a topping on the burgers which in general are delicious, but I…

Healthy, Wealthy and Wise.

Originally posted on CREATOR & CURATOR:
Image designed by Creator & Curator via http://www.canva.com. “Five more minutes, I promise… Zzz…” That’s what we always tell ourselves when our alarm rings at 9:00am in the morning, regardless of the day. That’s what we always say to the person who has been tasked to wake us up in the morning. And then you find yourself waking up at noon. OH NO! Half the day has gone! And I only have [insert hours] of time left before the black tie event tonight, and I need to do [insert chores]… Sounds familiar? Everyone is guilty of this, as do I. You slog all week, clocking in productive hours, preparing hunch-backed tasks for your boss, powering through presentations for clients, and brainstorming with your colleagues. Some of us work long hours. By the time we get home, it is too late to do anything else. All you have time for is a quick shower, an even quicker meal and then it’s off to bed for the next day’s work. So…