All posts filed under: healthy

How We Eat [Healthy] For $75 A Week

Happy Monday, people! Are you heading to work for the week? Starting out with a meal prep Monday so you can crush your nutrition goals? This post is a teensy bit long but it’s something I get asked about a LOT so I promise it is packed full of helpful info ūüôā I have written before about? Our Dave Ramsey Adventure? and how it changed our lives. If it weren’t for budgeting and planning, we would not have had the beautiful wedding we did, and we would probably have struggled a lot more in our marriage. We started our budget using this worksheet. And quickly learned that according to the suggested percentages we were WAY overspending on food. Based on our goals and initial income, we decided $300 was a good monthly rate for groceries. I shop weekly, so we budgeted that as $75/ week. Just for reference, I was spending probably $100-$120 by myself prior to moving in with Keaton, so this was huge adjustment. However, I have learned lots of tips and tricks…

Easy 2 Ingredient Oatmeal Banana Cookies

Originally posted on 28 and Counting…:
Trying to lose weight is not a lot of fun, especially if you have a big weight loss goal like I do. However, through trial and error over the years, I have learned that depriving myself of everything I love will not work for the long term and can lead to a binge of all things brownie. I think in the maintenance phase, the 80/20 rule works well (80 percent healthy food for fuel and 20 percent food for comfort) and in the losing weight phase, I raise that number to 90/10 or even 95/5 (sorry). The best approach is finding healthy food that tastes like comfort food so that you can make smart choices even when you’re “cheating.” I personally have never met a cookie that I didn’t like, so I decided to find a way that I could eat a cookie every single day and still find success with losing weight. Lo and behold, I have done it and now I’d like to share my easy 2 ingredient…

Homemade Granola

Originally posted on foodbycamilla:
? On busy mornings I usually have yogurt with granola and fresh berries. Homemade granola can be ¬†a healthy and delicious treat. Most of the store- made granola is usually high in sugar and contains unhealthy oils.The advantage of making your own granola is that you know exactly what’s in it and you can add you favourite ingredients. This granola is made with oats, pumpkin seeds, sunflower seeds, flaxseeds and your favourite nuts and fruits. The granola is naturally sweetened with coconut flakes and ¬†honey or maple syrup. ¬†I usually make a large batch granola this to last throughout the week .¬†This recipe yield a large batch of granola ( about 6 cups).¬†Serve with yogurt ¬†or nut milk and fresh fruit or berries. ? ? Ingredients:¬† 2 cups rolled oats ( gluten free if gluten intolerant). 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1 cup nuts ¬†( mix of different kinds of nuts, etc hazelnuts, almonds, walnuts) 1/2 coconut flawed( unsweeted). 1/2 cup of dried fruit ( goji berries, apricots,…

Lazy Vegetarian Meal Ideas #25 Chickpea and Kale Delight

Originally posted on Sophia's news, reviews and cooking tips:
I love chickpeas. Like, seriously. I could write a sonnet about chickpeas. Chickpeas are cheap, tasty and protein filled beauties and I don‚Äôt know what I would do without them, and they are also fabulously cheap! This recipe is my take on the more traditional spinach and chickpea combo; kale has a slightly sweeter taste, but I¬†prefer it personally. What you need: A can of chickpeas, about half a pack of kale, olive oil, an onion. Spices:¬†Asafoetida, fenugreek, tumeric, chilli powder,¬†cumin, coriander seeds, mustard seeds, salt, pepper, chilli flakes 1: Heat oil in a large saucepan and add some asafoetida and mustard seeds. Heat the oil over a medium heat for a few minutes (chop the onion in the mean time) until it becomes fragrant. Then turn up the heat, add the onions and spices and fry for five-seven minutes 2: Add the kale and saut√© on a medium heat for a few minutes. Then add the chickpeas and some more spices and fry for…

Sweet potato and black bean chili

Originally posted on foodbycamilla:
In my opinion, ¬†Chili is an essential recipe during the winter.This hearty vegetarian chili includes sweet potato and black beans along with flavourful seasoning such as cumin, cinnamon and chili powder. ¬†This chili is bursting with flavour and is my favorite chili recipe at the moment. This chili is the perfect healthy weeknight meal. You can even make it and take it with you for lunch, ¬†I am sure you will make everyone jealous! I’ve also added a few optional topping ideas such as avocado and coriander.Eat the chili as it is, or serve it with brown rice or quinoa. ? ? Ingredients ( serves 4 people).¬† 1 large sweet potato 1 can black beans approximately¬†450 gram ¬†(15 oz). 1 can chopped tomatoes approximately ¬†400 gram ¬†( 14 oz). 1/2 onion 2 gloves garlic 2 tsp chilli 1 1/2 tsp cumin 1/2 tsp cinnamon oil for cooking salt and pepper 3 tsp lime juice ? Serve with ( optional) avocado¬†(1/2 avocado per person). cilantro sour creme Method:¬† Heat oil in a…

Best-Ever Black Bean Burgers

Originally posted on Erin Leigh Ever After:
I’ve eaten a whole lot of veggie burgers throughout my vegetarian life. Rarely have I ever made them myself, and this recipe really¬†outshines anything you can buy in the freezer aisle. It takes a little bit longer to make this recipe, so if you’re always in a time crunch after work like me, hold off on this recipe until the weekend. I often find myself facing a major problem in trying new recipes: I don’t have a food processor. But I found a secret hack to the lack of food processor- an electric mixer. It seriously works like a charm! This recipe in particular comes from Ambitious Kitchen, but I made a few alterations that worked better for me. This recipe originally calls for half of a jalepeno and 2 teaspoons of spicy cajun spices, but I am not a big fan of spicy food so I took it out. It also called for sprouts as a topping on the burgers which in general are delicious, but I…

Strawberry Protein Cheesecake

Originally posted on a health & fitness blog:
?? So, a few months back I posted my low fat protein pumpkin cheesecake recipe. I posted some recommendations of other flavors at the bottom of that recipe, but I still had people complaining that they don’t like pumpkin and don’t know how to modify for the recommended substitutions. So I decided to help out!! This is the exact same recipe I used a few months back, just modified without pumpkin pur√©e.? I made a delicious strawberry cheesecake and it turned out fantastic!! I feel like I’m cheating on my diet, but I’m not! The best part of this cheesecake, aside from it being low calorie, low fat, and delicious — is that it is so versatile. You can make whatever flavor you fancy by trying out different yogurt and protein powder flavors. Seriously, get creative!!! ?? Ingredients: 16 ounces fat free cream cheese (room temperature works best) 2 individual package Dannon Light n Fit Greek Yogurt (I chose to use Strawberry Cheesecake flavor, but you can…