All posts tagged: she be kale-in it

She Be Kale-in It | Kate Van Horn

I’m Kate and I believe that through a balanced lifestyle, we as individuals can thrive. I have always been passionate about health and wellness. My love for vegan foods and mindful living started from a place of compassion both for myself and others. I have overcome struggles in the past, and have utilized that strength to find what brings me passion and joy. I currently use my creativity through cooking, photographing and writing about my food to not only help others interested, but also to hold myself accountable and focused on my recovery.

recovering from an ED || a beautiful journey of various volumes

Originally posted on she be kale-in' it:
? “recovery is not a destination where one day you will wake up and feel fixed but rather it’s a slow mending process that follows an imperfect line where progress is made over time. along the way your eating disorder will make it’s presence known as it fluctuates between being very quiet or very loud. use this as reassurance that you are healing by the mere fact that you are aware of the sounds it makes and in charge of the volume. “ ? finding this quote from Tina Klaus of Don’t Live Small?was a sign from the universe, i swear. i have read it multiple times knowing how much i must?remember that my eating disorder may flare+ fluctuate, but i remain in charge of the internal volume. i remain in recovery. so i’m being a bit more candid in this post, less about tasty healthy treats?+ more about what i have experienced as well as continue to live with. i’m curious who else had a difficult time…

vegan fall cookies || cranberry almond chocolate chip oatmeal cookies

Originally posted on she be kale-in' it:
i totally had these vegan cookies for lunch. no shame. paired with a glass of cold almond milk these fresh from the oven cookies were packed with flavor, were chewy, delicious, + pretty healthy, too. they reminded me of cranberry chocolate chip oatmeal cookies i used to eat in connecticut at my family’s bakery. here’s the recipe- it’s a MUST try. i’m pretty proud of myself for putting it together using healthy ingredients such as cranberry, almond, oatmeal, pepitas, + spices. i used whole wheat flour rather than all purpose + coconut sugar rather than white refined sugars. they are also easily adapted to gluten free by swapping the oats + flour to gluten free varieties. //autumn inspired vegan oatmeal cookies// 1 cup organic rolled oats – used bob’s red mill 3/4 cup whole wheat flour 1/3 cup coconut sugar 1 tsp. baking soda 1/2 tsp. salt 1/3 cup pure maple syrup 1/2 cup extra virgin olive oil 1 tsp vanilla extract (also can substitute almond to bring out a more almond flavor) 1…