All posts tagged: running

Spring and Summer Races on Tap

Originally posted on thedancingrunner:
Spring and summer without a doubt are my favorite seasons to train and race some shorter, faster races. So I have a few distances (including a couple of ultras) I plan on tackling within the next few months!! Here are a few items I have on my calendar, so far. –Cowtown 50k – Sunday, February 25th / Ft. Worth, Texas: Technically this one is still in the winter, but it is UP NEXT on the calendar. I am so excited to be PACING this race this year! As some of you know, last year I paced the marathon distance and this year I will be tackling the 50k (31 miles) Pacing is a whole different type of animal, but I’ve been fortunate to be able to pace various distances over the last several years. This will be the first time I’ve paced beyond 26.2 miles though. So, I’m very excited to be able to help some runners conquer their goals! And yeah, earn a glass of wine or 2 while I’m…

10 Miles, Election Craziness and Weds Spin Playlist.

Originally posted on thedancingrunner:
Well hello there! I was up early for 10 miles in the ‘hood. Definitely much needed run therapy after a wild election night. I have to admit I was still in bed just before 10 pm because I knew I’d wake up to find out who the winner was. My twitter feed was super hilarious last night though. Almost more interesting than the actual coverage. The election craziness had me feeling kind of like this though. Glad all of the back and forth is said and done. Without further ado let’s get straight to the spin playlist, shall we? Check out where I’ll be teaching next in the Dallas/Ft. Worth area here. Enjoy the ride! Setting Fires- The Chainsmokers: Warm up Gone- Afrojack: Jumps I Don’t Like it, I Love it- Flo Rida feat Robin Thicke: Standing run Love On Me- Gallants: Sprints In Common- Alicia Keys: Active recovery Somebody- Natalie La Rose: Tapbacks Applause- Lady Gaga: Climb 5/6/7 Time of Our Lives- Neyo & Pitbull: Climb 6/7/8 Arabian Nights (Melsen Edit)-…

Perfect Soundtrack for Squat Day

Originally posted on Erin Leigh Ever After:
How do you get extra motivation to workout? For me, looking at the constant stream of fitness Instagram accounts I follow is both great and awful. Sometimes when scrolling through my feed, it’s hard not to just think, “it’s impossible to look like them,” and skip my workout and eat cookies instead. A better way to find motivation to workout? Scoring the ultimate playlist to get you excited, keep you moving and help you get?lost in the music. Look no further for this epic playlist: Full playlist on 8Tracks here. Anaconda -?Nicki Minaj Ass Back Home RemixAss Back Home Remix -?Timeflies Trap Queen?– Fetty Wap Country Girl Remix?-?Luke Bryan x Finatticsz x Dash Tesher Ass -?Big Sean and Nicki Minaj Whistle x Payphone Remix – Abzy All About That Bass – Timeflies Booty Remix -?Jennifer Lopez ft Iggy Azalea Bubble Butt -?Major Lazer x Tyga x Mysti

I. Am. A. Runner.

HilaryStyle Earlier this month I completed my 500th class at the studio where I workout! I’m pretty proud of myself! Here’s the thing, 5 years ago, this month, when I started working out, I wasn’t really sure how long it would last. Let’s be honest, I wasn’t sure I would make it a week. However, I had recently returned from a trip to New Orleans, and from the way my jeans were feeling, I might have eaten one too many beignets. Rather than complain about it, I was taking action! I would be a runner. I borrowed an old pair of Nikes, buckled Elliot into his buggy and away we went! Okay, It Wasn’t Quite That Easy… Not really grasping what it meant to “go for a run,” I threw on some old sweats, an oversized t-shirt and those borrowed Nikes and headed to the park… 3 MILES from our house!… View original post 568 more words

Border Crossing #3 Namibia to Zambia, Wenela:Sesheke

Originally posted on Head over Heels 2014:
Woohoo! We are heading into a new country. We stop for lunch in busy Katimo Mulilo before heading to the small border post Wenela. I have read that border crossings require cunning, preparation, bribery and patience. For our preparation we have eaten all the fresh fruit, vegetables, and bread as apparently taking these items across borders is illegal and can result in trouble with the officials which may mean unpacking your whole car – something to be avoided. In the early afternoon, we head towards the border. I have not prepared much for Zambia as the plan, until the day before yesterday, was to go through Botswana. But we are sure we can wing it. Leaving Namibia is easy. Then it’s a short drive to enter Zambia. This is my first ever land crossing and there’s a long patch of no mans land in the middle. Who owns that bit? We need $220 for all our visas and the car to enter Zambia. I have British pounds as back up…

Running Off Steam

Originally posted on dance.eats.dance.treats:
Sometimes life throws too much your way. You’re busy. You’re stressed. You don’t have time for YOU! This is precisely how I’m feeling. Overwhelmed. Exhausted. Lacking time to focus on myself. I dance Tuesday-Saturday. When I’m not dancing I’m teaching or working. When I’m not working I’m prepping my classes or rehearsals for the coming week so I go in to each as prepared as I can be for my students. I shouldn’t complain, and I know that, because I want to be busy. I want to make money. And ultimately I truly do love what I do for a living 🙂 But not having time for myself is getting difficult. I have very limited free time, and the time I do have I tend to occupy with sleeping… I miss having a day off. I miss having the time to get outside. Think. Explore. Photograph. Do the things that calm me down most in the season that fills me with the most joy. Taking in every last…