All posts tagged: healthy

Vegan Snack Bars Review

Originally posted on Charm of Love:
Hi everyone, I have a bit of a later start today, but I also finish later. After today I’ll only have three days until my holiday 🙂 Today I have a review of snack bars for you, I have been able to try a few Nakd bars but this post contains three different brands. The first bar I tried was The Primal Pantry’s macadamia and coconut paleo bar, I’m not fussed on trying a paleo diet but this bar is vegan and sounded tasty so I bought it. These bars are gluten free, grain free, and also free from refined sugar, GMOs, soya, vegetable oil and sulphites. Much like the Nakd bars it’s full of simple ingredients and is raw, it has a lighter colour than most other bars that I’ve seen. Unlike some coconut products that I’ve tried recently the coconut was not soapy, it was just creamy and delicious and the strips of coconut added another texture to the bar. The overall taste was sweet and nutty…

How We Eat [Healthy] For $75 A Week

Originally posted on Fit Gypsy Life:
Happy Monday, people! Are you heading to work for the week? Starting out with a meal prep Monday so you can crush your nutrition goals? This post is a teensy bit long but it’s something I get asked about a LOT so I promise it is packed full of helpful info 🙂 I have written before about? Our Dave Ramsey Adventure? and how it changed our lives. If it weren’t for budgeting and planning, we would not have had the beautiful wedding we did, and we would probably have struggled a lot more in our marriage. We started our budget using this worksheet. And quickly learned that according to the suggested percentages we were WAY overspending on food. Based on our goals and initial income, we decided $300 was a good monthly rate for groceries. I shop weekly, so we budgeted that as $75/ week. Just for reference, I was spending probably $100-$120 by myself prior to moving in with Keaton, so this was huge adjustment. However, I have…

Staying Happy When You’re Feeling Down

Originally posted on You Should See My Scars:
Now look….obviously, I try to keep my blog high-brow (cough cough)…. ok, I do swear a lot, and Im pretty sure Ive talked about quite a few racy topics, but anyways in general my blog is more than just stupid pictures that make people laugh…. having said that, there is no shame in doing WHATEVER you have to do to make yourself happy when you start feeling depressed or stressed or sad. So, lets blatantly, shamelessly, and whole-heartedly allow ourselves to be happy right now , sound good?  Don’t judge me and I won’t judge you.  Deal?  Sweet! For starers, a good animal picture ALWAYS makes you happy.  I don’t care what you say, or how many allergies you have to whatever animal you have allergies to.  Animals are fucking hilarious. ? Homeowners drove home to find their dog stuck in a shrub…..with clearly no place to go. ? ? This is clearly how the creators of Lost wrote the script: ? ? ? Still not feeling…

Sweet potato and black bean chili

Originally posted on foodbycamilla:
In my opinion,  Chili is an essential recipe during the winter.This hearty vegetarian chili includes sweet potato and black beans along with flavourful seasoning such as cumin, cinnamon and chili powder.  This chili is bursting with flavour and is my favorite chili recipe at the moment. This chili is the perfect healthy weeknight meal. You can even make it and take it with you for lunch,  I am sure you will make everyone jealous! I’ve also added a few optional topping ideas such as avocado and coriander.Eat the chili as it is, or serve it with brown rice or quinoa. ? ? Ingredients ( serves 4 people).  1 large sweet potato 1 can black beans approximately 450 gram  (15 oz). 1 can chopped tomatoes approximately  400 gram  ( 14 oz). 1/2 onion 2 gloves garlic 2 tsp chilli 1 1/2 tsp cumin 1/2 tsp cinnamon oil for cooking salt and pepper 3 tsp lime juice ? Serve with ( optional) avocado (1/2 avocado per person). cilantro sour creme Method:  Heat oil in a…

I. Am. A. Runner.

HilaryStyle Earlier this month I completed my 500th class at the studio where I workout! I’m pretty proud of myself! Here’s the thing, 5 years ago, this month, when I started working out, I wasn’t really sure how long it would last. Let’s be honest, I wasn’t sure I would make it a week. However, I had recently returned from a trip to New Orleans, and from the way my jeans were feeling, I might have eaten one too many beignets. Rather than complain about it, I was taking action! I would be a runner. I borrowed an old pair of Nikes, buckled Elliot into his buggy and away we went! Okay, It Wasn’t Quite That Easy… Not really grasping what it meant to “go for a run,” I threw on some old sweats, an oversized t-shirt and those borrowed Nikes and headed to the park… 3 MILES from our house!… View original post 568 more words

What’s in a Chef’s Garden?

Originally posted on Meals Under the Pressure Cooker:
The idea of a chef’s garden has always been alluring to me. I used to imagine a small patch of land cultivated for the growth of a few vegetables and herbs needed by a nearby restaurant. But what are the benefits of a chef’s garden? What’s exactly in a chef’s garden? On a weekend trip to Big Sur in Northern California, I got the chance to visit a thriving chef’s garden in the Post Ranch Inn near Highway 1. It turns out that there are far more varieties of vegetables and herbs in a chef’s garden than I had always thought. While talking to someone who worked on the chef’s garden, I was delighted to learn about the wonderful benefits of a chef’s garden. As we can see, a chef’s garden produces fresh, organic vegetables, which translates to healthy, tasty food on the plate. Vegetables in a chef’s garden are naturally grown, which means that they are not synthetic or genetically modified. Produces from a chef’s garden…

She Be Kale-in It | Kate Van Horn

I’m Kate and I believe that through a balanced lifestyle, we as individuals can thrive. I have always been passionate about health and wellness. My love for vegan foods and mindful living started from a place of compassion both for myself and others. I have overcome struggles in the past, and have utilized that strength to find what brings me passion and joy. I currently use my creativity through cooking, photographing and writing about my food to not only help others interested, but also to hold myself accountable and focused on my recovery.