All posts tagged: healthy eating

Sweet potato and black bean chili

Originally posted on foodbycamilla:
In my opinion,  Chili is an essential recipe during the winter.This hearty vegetarian chili includes sweet potato and black beans along with flavourful seasoning such as cumin, cinnamon and chili powder.  This chili is bursting with flavour and is my favorite chili recipe at the moment. This chili is the perfect healthy weeknight meal. You can even make it and take it with you for lunch,  I am sure you will make everyone jealous! I’ve also added a few optional topping ideas such as avocado and coriander.Eat the chili as it is, or serve it with brown rice or quinoa. ? ? Ingredients ( serves 4 people).  1 large sweet potato 1 can black beans approximately 450 gram  (15 oz). 1 can chopped tomatoes approximately  400 gram  ( 14 oz). 1/2 onion 2 gloves garlic 2 tsp chilli 1 1/2 tsp cumin 1/2 tsp cinnamon oil for cooking salt and pepper 3 tsp lime juice ? Serve with ( optional) avocado (1/2 avocado per person). cilantro sour creme Method:  Heat oil in a…

Strawberry Protein Cheesecake

Originally posted on a health & fitness blog:
?? So, a few months back I posted my low fat protein pumpkin cheesecake recipe. I posted some recommendations of other flavors at the bottom of that recipe, but I still had people complaining that they don’t like pumpkin and don’t know how to modify for the recommended substitutions. So I decided to help out!! This is the exact same recipe I used a few months back, just modified without pumpkin purée.? I made a delicious strawberry cheesecake and it turned out fantastic!! I feel like I’m cheating on my diet, but I’m not! The best part of this cheesecake, aside from it being low calorie, low fat, and delicious — is that it is so versatile. You can make whatever flavor you fancy by trying out different yogurt and protein powder flavors. Seriously, get creative!!! ?? Ingredients: 16 ounces fat free cream cheese (room temperature works best) 2 individual package Dannon Light n Fit Greek Yogurt (I chose to use Strawberry Cheesecake flavor, but you can…

What’s in a Chef’s Garden?

Originally posted on Meals Under the Pressure Cooker:
The idea of a chef’s garden has always been alluring to me. I used to imagine a small patch of land cultivated for the growth of a few vegetables and herbs needed by a nearby restaurant. But what are the benefits of a chef’s garden? What’s exactly in a chef’s garden? On a weekend trip to Big Sur in Northern California, I got the chance to visit a thriving chef’s garden in the Post Ranch Inn near Highway 1. It turns out that there are far more varieties of vegetables and herbs in a chef’s garden than I had always thought. While talking to someone who worked on the chef’s garden, I was delighted to learn about the wonderful benefits of a chef’s garden. As we can see, a chef’s garden produces fresh, organic vegetables, which translates to healthy, tasty food on the plate. Vegetables in a chef’s garden are naturally grown, which means that they are not synthetic or genetically modified. Produces from a chef’s garden…

My Top 5 vegan sources of Iron

Hi Everyone, Its MOnndaaaaay Again! so that means a Top 5 List :D… Like I have mentioned many times before when you go Vegan you start to pay a lot more attention to what you are putting into your body, and you also start getting a lot of questions about WHY you are vegan and WHAT do you eat… and so many concerns about your health and well being… where do you get protein? Calcium or IRON! well… l already did a Blog on Protein a few weeks ago HERE, but lets talk about IRON for a little bit.. since there a huge misconception that the only and Best source of Iron is Red meat… SO here is the mind blowing Truth…. Although IRON is VERY Important for Energy Production, Health and Immunity… Too much Iron in our Body can be very harmful as well! too much IRON  makes it difficult for our Body to get rid of the excess and it has been linked to Heart disease, arthritis & liver and pancreas degeneration!  As far…