All posts tagged: happiness

Workout Aversion

It’s so easy to become distracted from your focus. I try my best to practise yoga daily – but when your focus shifts to something else you deem a priority or if your mind is heavily on other things, it’s easy to put your health and habits second. I am guilty of this as we speak. And while I’m still able to set aside a little time each day to meditate, I’ve found my yoga practise has taken a back seat over the last couple of weeks. It’s ok, it’s nothing serious, deep or dark. I’ve just accidently slipped into a bit of a workout aversion funk – which I’m about to jump straight back out of! I know how these things go if you don’t nip it in the bud before the laziness really had a chance to bloom! When I’m so used to doing exercise every day, it would be easy to beat myself up about it, and find myself in a downward spiral of bad habits and comfort eating – but luckily…

How Are Your Questions?

Originally posted on Free Thoughts of a Scattered Brain:
Three months ago my boss came to me and told me that I had to work out of town for a month. I would only be about an hour away, so I could commute if I wanted to. This was a minor annoyance, but no big deal. I could still sleep in my own bed and go on with my normal routine without too much interruption. That changed two weeks ago. Due to budget cuts, I wouldn’t be working an hour away. Instead, I would have to drive two hours away to Jacksonville and work there for a month. No way was I commuting now. When I found out I had to spend a month away from home, I was heated. I was the only person from my office who had to travel away from home this year. And this would be my second time doing it. Last time I also traveled to Jacksonville, and I was miserable. I was upset I had to spend time…

Expectations Suck

Originally posted on Pos+ Casts:
I am a classic people pleaser. I don’t know how it happened or why I do it but I can not help but want to please everyone. I don’t mind it most of the time because I get an immense amount of gratification from it. I like that the people around me are happy. It makes me really happy too. I want everyone to be having a good time so I help facilitate it. I also know how most of my close friends will react to certain situations or what they are sensitive about so I try my hardest to cater to their needs. The problem that most people see with being a people pleaser is that you forget about yourself. Which I sometimes have a habit of doing but I honestly don’t mind. Hell, sometimes I don’t even notice. The major problem that I face or the thing that gets to me the most is when expectations arise. Because I do all of these things for people over and…

I’m Glad It Didn’t Work Out (Part 1)

Originally posted on Rosie Culture:
It took a lot for me to trust again after my first relationship. And then all the things that happened between that break up and you. All the ways I tried to get over heart break left me with zero trust. I couldn’t put a label on anything. Swore up and down I didn’t want a relationship in college. Especially not another long distance one. I wanted to do the opposite of everything I had done the first two years of college. I thought maybe I was getting over that phase when I had met you. I had hurt people, kind of purposefully but kind of on accident. I didn’t want to do that to you, so I refused the label of girlfriend and told you I wouldn’t commit. It drove you crazy and it drove me crazy that it drove you crazy. We went through each other’s phones, accused each other of everything under the sun. I’d sometimes hint at wanting a relationship. But I had stolen all of…

Staying Happy When You’re Feeling Down

Originally posted on You Should See My Scars:
Now look….obviously, I try to keep my blog high-brow (cough cough)…. ok, I do swear a lot, and Im pretty sure Ive talked about quite a few racy topics, but anyways in general my blog is more than just stupid pictures that make people laugh…. having said that, there is no shame in doing WHATEVER you have to do to make yourself happy when you start feeling depressed or stressed or sad. So, lets blatantly, shamelessly, and whole-heartedly allow ourselves to be happy right now , sound good?  Don’t judge me and I won’t judge you.  Deal?  Sweet! For starers, a good animal picture ALWAYS makes you happy.  I don’t care what you say, or how many allergies you have to whatever animal you have allergies to.  Animals are fucking hilarious. ? Homeowners drove home to find their dog stuck in a shrub…..with clearly no place to go. ? ? This is clearly how the creators of Lost wrote the script: ? ? ? Still not feeling…

Mindfulness: dig deeper, there’s more to just ‘I don’t care!’

Originally posted on F R E E D O M:
When you imagine someone say, “I don’t care!”, what’s the first image that pops into your head? A spoiled child? A unreasonable teen? A heartbroken young adult? Or a middle aged paper pusher experiencing mid-life crisis? Whatever scenario came to mind, now think about this. What would the person in the situation do? The likely answer, in the case of a child and the teen, throw a tantrum, be reprimanded for said tantrum – the heartbroken young adult, tell him or herself to get it together, then move on – and in the case of the middle aged paper pusher, convince him or herself this is just how life is and keep it together for the sake of the ‘bigger picture’. However, if you look at all of these scenarios, what is it that they’re all missing? We could of course, throw the catch all phrase – ‘these people need self reflection’ – sure, but what does that mean? What if these people simply went…