All posts tagged: flexibility

The secret to surviving long work weeks

Originally posted on F R E E D O M:
? I can’t lie. I’m totally looking forward to my day off tomorrow. I’ve logged exactly 60 hours at my ‘day’ job, not including the portion of the paper work which I do not bill for. Needless to say, tomorrow will just be a great big blank out day for me. A day to run errands I so desperately need to run and see friends I need to see before I start my travels again. But what’s the secret to surviving? Impeccable organization skills is definitely one, but so is commitment and ironically flexibility, improvising on the spot, and having no expectations at all – as long as if something runs (yes, there’s no standards here) and I realized, this only works in short bursts. Because even the best slip up at times, and because there’s no cushioning time to fix mistakes, it’s very easy for one small mistake to snowball into major problems. On top of that, your health will probably take a hit…

Reverse Dieting

Originally posted on a health & fitness blog:
Here is an unfamiliar topic– reverse dieting. What is that?! Reverse dieting is pretty well known with physique competitors.  It is what I am currently doing now that my show has past.  Everyone knows that one goes on a “diet” in order to lose body fat/weight, but what about when you have successfully lost the weight you wanted?  There is a point where you need to understand that enough is enough–one cannot diet forever.  It is fatiguing mentally and physically.  But what comes after the diet?  A rebound back to old ways? Gaining back every ounce you had lost over the past few months?  This doesn’t have to be the case. Once you are at that realistic goal weight you can then reverse diet to a higher calorie “diet” to maintain this weight or a weight close to it.  The goal is to increase your calories SLOWLY so your body doesn’t go into shock and gain the weight you worked so hard to get off right back–basically…