All posts tagged: chicken fingers

Healthy “Fried” Chicken Fingers

Originally posted on a health & fitness blog:
Happy Sunday Ya’ll! I wanted to share with you another healthy family dinner idea.  These chicken tenders are bound to be a new family favorite, loved by both adults and kids alike.  They are breaded in an oat mixture and baked for a faux “fried” chicken crisp without all the fats and calories.  They are extremely simple to prepare as well!  You can double or triple the recipe for a great appetizer to take to a party. Perfect for football season! Ingredients:  (for 6 chicken tenders) two chicken breasts–each cut into 3 tenders 1 cup oats (I used instant, but I’m sure old fashioned would work as well) 1/2 cup liquid egg whites  (about 3 whites from large eggs) 1 tsp. paprika 1 tsp. dry mustard 1 tbs. parsley flakes Dash of black pepper, to taste Directions: Start by generously coating a cast iron skillet (or OVEN SAFE frying pan) with non stick cooking spray. Put on medium heat.  Preheat your oven to 375F. Put oats in…