I haven’t been able to get myself to the gym more than once a week lately and I always feel guilty about it. But there are times when you want to go to the gym and you’re too lazy and then there are times you just don’t want to go. And I just don’t feel up to going.

And some days I eat a lot more than I should or eat things that really aren’t good for me. And I feel bad about myself even though I was just listening to what my body wants.

I just want to stop being mad at myself about these things.

Being mad at yourself isn’t going to change anything, it’s just going to motivate you less. It will just lower your self-esteem until you can’t even get out of bed or until you’re loading your plate with junk food.

Didn’t meditate today? It’s…