A quarter life crisis is when a 20-something year old realises that they have literally no idea what they are going to do for the rest of their lives. It turns out no one cares about your degree, and unless you have 30-years of work experience, or are willing / available to work for free, you kind of freeze.

So here are 15 practical things to do to get out of your quarter life crisis, from someone currently going through their own.

1. Don’t hide what’s going on

   
   You’ll be surprised with who you are going to connect with, and who is going on the same journey. Simply by talking about it, joking about it, you won’t feel as alone, and you might even be able to support each other (read: they get you a job).

2. ---

   Don’t be afraid to ask for help

   
   Whether it is asking your friends to drop your…