The holiday season can be a magical time filled with experiences that can create lasting special memories. However, it can also be a time filled with unnecessary stress and subsequent depression due to the number of demands on our time, loneliness, and the gloomy weather (depending on where you reside).
People often overindulge in junk food and alcohol, overextend themselves in terms of social obligations, and feel financial pressure from finding that “perfect” gift. I think it’s always important to stay aware of your emotional health, but it’s especially crucial over the holiday season when we’re all a little more at risk of buying into the hype regarding how the retail industry defines the meaning of the season.
Below are some tips to help you get through the holiday season unscathed (cute pet pictures are sure to help. Who doesn’t love a dog in a Santa hat?):
10Tips to Beat the Holiday Blues
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