“recovery is not a destination where one day you will wake up and feel fixed but rather it’s a slow mending process that follows an imperfect line where progress is made over time. along the way your eating disorder will make it’s presence known as it fluctuates between being very quiet or very loud. use this as reassurance that you are healing by the mere fact that you are aware of the sounds it makes and in charge of the volume. “

finding this quote from Tina Klaus of Don’t Live Smallwas a sign from the universe, i swear. i have read it multiple times knowing how much i mustremember that my eating disorder may flare+ fluctuate, but i remain in charge of the internal volume. i remain in recovery.

so i’m being a bit more candid in this post, less about tasty healthy treats+ more about what…