blogger, gen y, generation y, Health and Fitness, Lifestyle, Millennial, New York, nyc, review, Zumba
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Zumba Fitness

Best In Class

Class: Zumba Fitness

Studio: Ailey Extension

Location: 405 W 55th St, New York, NY 10019

Workout Category: dance, cardio

What ClassPass Says: “Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning…

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