Below is the workout that I completed this morning for “Arms Day”. Although I don’t usually train bis and tris together, with a shortened workout week for me due to travelling, I put the two together. With that being said, training bi’s and tri’s together today actually felt better than training them alone because I could do supersets to take each muscle to complete exhaustion. I haven’t included my weights as we will all be at different stages in our weight lifting journeys. A good pump is the best way to know whether you’re getting a good workout.  Arm day is the way!