Happy Sunday Ya’ll! I wanted to share with you another healthy family dinner idea.  These chicken tenders are bound to be a new family favorite, loved by both adults and kids alike.  They are breaded in an oat mixture and baked for a faux “fried” chicken crisp without all the fats and calories.  They are extremely simple to prepare as well!  You can double or triple the recipe for a great appetizer to take to a party. Perfect for football season!

Ingredients:  (for 6 chicken tenders)

• two chicken breasts–each cut into 3 tenders
• 1 cup oats (I used instant, but I’m sure old fashioned would work as well)

• 1/2 cup liquid egg whites  (about 3 whites from large eggs)
• 1 tsp. paprika
• 1 tsp. dry mustard
• 1 tbs. parsley flakes
• Dash of black pepper, to taste