1000-a-day recovery challenge

Light weights and lots of reps is how I’m rolling this week- who’s with me?

The only equipment you will need is:
– a fitness/yoga mat and
–  light dumbbells of your choice.
I am borrowing dumbbells so using 2kgs  and 4kgs dumbbells as that was what I could get my hands on. But it is not necessarily about the weight we are lifting, but the reps and fatigue we are causing the muscles by training them continuously.