challenge, gen y, generation y, Health and Fitness, life, Lifestyle, Millennial, workout
Leave a Comment

1000-a-day Recover Workout Challenge.

IMG_22191000-a-day recovery challenge

Light weights and lots of reps is how I’m rolling this week- who’s with me?

The only equipment you will need is:
– a fitness/yoga mat and
–  light dumbbells of your choice.
I am borrowing dumbbells so using 2kgs  and 4kgs dumbbells as that was what I could get my hands on. But it is not necessarily about the weight we are lifting, but the reps and fatigue we are causing the muscles by training them continuously.

View original post 52 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s