Adulthood, advice, Fitness, gen y, generation y, Health and Fitness, lesson, life, Millennial, nutrition
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What is Willpower?

simonemckenna.com

gym junkie -20Willpower is the ability to ignore temporary pleasures or discomforts in order to pursue a longer-term goal, and is essentially a biological function. It is a mind-body response, not a virtue. It is using your rational side to control or dictate what the emotional side wants-not a fair or easy fight! Emotions are a powerful driver of decisions and easily overpower reasoning at times. 

So given that willpower is limited, what can we do to maximise our willpower? and what are some strategies to conserve it?

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